Day 4 – 6 week PBE cycle

Morning weigh-in: 174.5 lbs  Stayed flat again.  Went Rogue yesterday and took my rest day at some watering holes in the Dog Patch.  Expected a weight gain so I’m not too upset about staying flat.

Fitness:  Did some walking around my area, but no workout on Wednesday.

Nutrition: Beer and a shot, plus a couple more beers and some BBQ.  Feeling a little sluggish this morning but gotta get back on that grind!

News: A daily running list of articles from around the world of sports, fitness, politics, gossip, news, local, foreign, and really anything.

As you were,


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