Day 8 – 6 week PBE cycle

Morning weigh-in: 173 lbs  Somehow I dropped a pound after a really really really rough Day 5 and the weekend.

Fitness:  Did Day 4 of the GST draining on Friday (Day 5), nothing on Day 6.  Day 7 I ran a couple miles outside and finished with wind sprints.  Did not want to run but really enjoyed being outside, it was a nice day in the city.  Even motivated me to do a short interval bodyweight lifting session at night.

Nutrition: Working on putting together a food journal with nutrition facts to track my macro split and calories, hopefully will have that to share for next week.

News: A daily running list of articles from around the world of sports, fitness, politics, gossip, news, local, foreign, and really anything.

  • No links, abbreviated post.

As you were,



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