Morning weigh-in: 171 lbs The floor is falling out from under this place! 2 pounds in one day seems like a fluke. Expect a flat or higher number tomorrow.
Fitness: Jumped into week 2 of the GST training yesterday and followed it up with some jump rope and 20 minutes on the bike.
Nutrition: Eggs with onion, spinach and bacon in the morning. Chicken with vegetables for lunch. Ground beef with vegetables for dinner. A couple of beers and some snack bar food to close out the evening.
News: A daily running list of articles from around the world of sports, fitness, politics, gossip, news, local, foreign, and really anything.
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As you were,