Day 16 – 6 week PBE cycle

Morning weigh-in: 171.5 lbs  Past 5 days have not been friendly to the scale.  I was not very good on my meal plan and did not stay on track over the weekend.  This is main struggle for me; balancing routine and restraint in an city that promotes day drinking and exploring.

Fitness:  Still on track with the GST, entering week 3.  Final week of additional loading before a de-load week 4 and I’ve added a strength move to the each day this week (bench press, squat, shoulder press, deadlift).  Wish me luck.


News: A daily running list of articles from around the world of sports, fitness, politics, gossip, news, local, foreign, and really anything.

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As you were,


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