Day 23 – 6 week PBE cycle

Morning weigh-in: 175.5 lbs  And we are back at the starting point… 23 days in and I think we are seeing the general pattern here.  The largest factor in weight gain/loss is nutrition and my nutrition game has been rough!

Fitness:  Week 5 of GST, last week was a de-load with lower reps and holds and started back into the loading this week.  Finished up Week 5 / Day 1 GST with 3 sets of 40lbs dumbbell bench press.

Nutrition: Roughhhhh

News: A daily running list of articles from around the world of sports, fitness, politics, gossip, news, local, foreign, and really anything.

  • Being myself on being myself…. [link to post]

As you were,


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