Morning weigh-in: 174.5 lbs You can look back at the last couple posts or just reference the title of this post …. the 6 week cycle was a failure. Time to get back on that horse and try again. Getting back into my 80/20 paleo meal plan today and we’ll see how it goes.
Fitness: The gymnastics strength training has been incredible. Finding improved mobility and stability which should translate into better performance when I get back after the iron. Did some pull-ups and shoulder press work over the weekend and felt great! Opening up my hips with some stretching and foam rolling everything, it hurts but I love it.
Nutrition: Getting back on the 80/20 meal plan.
News: A daily running list of articles from around the world of sports, fitness, politics, gossip, news, local, foreign, and really anything.
- San Jose Sharks open training camp – Sharks open training camp and the march towards not caring, then excitement, then a punch in the balls begins.
- NPR: The Salt – Food/Nutrition Blog
- Breaking Muscle – Fitness Blog
- Barbell Shrugged – Fitness/Nutrition/Lifestyle website which has podcasts, workout technique videos and more
As you were,